Free toolLocal only

ADHD Task Splitter

Turn one overloaded task into a short, copyable action plan.

Local only. No login, sync, or AI call.

next actions

Tiny task stack

11 tasks

First 2-minute action

Set a 2-minute timer and write one messy line for: get the overdue admin stuff under control

01
Set a 2-minute timer and write one messy line for: get the overdue admin stuff under control
02
Write the finish line in one sentence for get the overdue admin stuff under control
03
Clear one tiny workspace: one tab, one surface, or one note
04
Gather the first tool, file, or link needed for get + overdue
05
Open the place where get the overdue admin stuff under control lives
06
Find the first missing file, receipt, link, or detail
07
Fill in only the easiest field or line
08
Park anything uncertain in the overflow list
09
Touch only this piece: get the overdue admin stuff under control
10
Mark the next blocked or fuzzy thing with a question mark
11
Choose the next tiny task before stopping

shareable text

Copy, export, send

Tododo tiny-task split
Task: Get the overdue admin stuff under control

First 2-minute action:
- Set a 2-minute timer and write one messy line for: get the overdue admin stuff under control

25-minute focus block:
- 0-2 min: Set a 2-minute timer and write one messy line for: get the overdue admin stuff under control
- 2-18 min: Do tasks 2-6 without opening a second lane.
- 18-23 min: Park unfinished pieces in overflow.
- 23-25 min: Pick the next action and leave the workspace open.

Tiny next actions:
1. Set a 2-minute timer and write one messy line for: get the overdue admin stuff under control
2. Write the finish line in one sentence for get the overdue admin stuff under control
3. Clear one tiny workspace: one tab, one surface, or one note
4. Gather the first tool, file, or link needed for get + overdue
5. Open the place where get the overdue admin stuff under control lives
6. Find the first missing file, receipt, link, or detail
7. Fill in only the easiest field or line
8. Park anything uncertain in the overflow list
9. Touch only this piece: get the overdue admin stuff under control
10. Mark the next blocked or fuzzy thing with a question mark
11. Choose the next tiny task before stopping

Friction reducers:
- Put the phone out of reach or face down.
- Use a rough note named 'messy start' instead of finding the perfect place.
- Keep every unknown as a question, not a side quest.

Overflow list:
- Anything that needs someone else's reply.
- Any research trail that takes longer than five minutes.
- Polishing, reorganizing, and making it look nice.